90 Minute Meditative Yin with Alex
Yin Yoga classes are quiet, slow-moving and introspective in nature. Using creative postures specifically designed to stimulate connective tissue, dedicated practitioners experience a greater sense of ease and lightness in the body and positive changes in areas of chronic tension and pain over time. This method is a form of moving meditation, helping cultivate greater awareness of our inner landscape.
This is a 90 minute class with Alex Argo.
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