Yoga for Love - A Non-violence Workshop

Yoga for Love

A Non-Violence Workshop

A workshop dedicated to self-love, compassion, and inner peace. Through gentle movement, breathwork, affirmations, and mindful reflection, you’ll explore the foundations of the Yamas and Niyamas while nurturing confidence, acceptance, and emotional balance. 

Expect slow, intentional flow, heart- and hip-opening poses, grounding practices, and space for intention-setting—designed to help you release judgment, honor your needs, and reconnect with your whole self.

Led by Liza Sperry (@Lizakelleyphoenixway)