Rosemont Wellness Center
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Yin Yoga, Reiki and Nidra to Honor the Spring Equinox
with Alex Argo

March 22 (Sunday)
at 4:00 pm

Class length
90 minutes

Location
Rosemont Wellness Center Studio

8
spots left
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Join Alex Argo and Jess Fairclough for a deeply nourishing practice intended to honor the Spring Equinox. As light and dark meet in perfect harmony, we’ll slow down and tune inward through a grounding Yin Yoga sequence. Alex will guide students through a series of postures that are held for longer periods, providing time to release tension, hydrate the connective tissues, and create space for fresh rising energy - helping you align with the natural rhythm of the season and plant seeds for new beginnings.
Throughout the practice, Jess will offer gentle Reiki energy assists, intended to deepen the potency of each posture. Jess will close the practice with an extended Yoga Nidra, a guided meditation that invites profound rest and conscious relaxation. From this liminal, dream-like state, you’re invited to set intentions, restore your nervous system, and emerge feeling refreshed, centered, and gently reawakened.

This practice is perfect for anyone craving rest, reflection, and a gentle yet powerful reset as we step into spring.

Cost is $45.

**Registration in this workshop is transferable to another person but non-refundable.**

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