Stretching and Self-Massage for the Upper Body

Led by Kate Somerville of Salt Water Wellness

Feel the love emanating from your own two hands, as Kate, a practicing massage therapist for over 14 years, guides you through a series of stretching and massaging techniques to release tension in your head, neck, and shoulders. You will leave feeling relaxed and empowered to heal your body, mind, and spirit, with a few simple moves that can be done just about anywhere.

Depending on class size, there will be some time to address specific issues or questions you may have.  No equipment necessary. Chairs are available if you prefer not to sit on the floor. Come dressed comfortably, to sit and stretch gently. 

Cost: $35