Mobility & Deep Stretch for Seasonal Transition Pop-up Series

As we slowly move from the stillness of winter into the renewal of spring, this three-week yoga series is an invitation to gently awaken the body and mind.

Designed to support joint mobility and inner balance, each class blends mindful movement with nourishing Yin yoga stretches to help you transition into the new season feeling open, grounded, and refreshed.

Each practice will begin with a slow, intentional mobility sequence, intended to lubricate the joints, shed stagnation and encourage healthy flow of energy (Qi) — perfect for shaking off the heaviness of winter. From there, we’ll settle into longer-held Yin poses that target the deeper layers of connective tissue, supporting flexibility, circulation, and a sense of spaciousness in both body and mind.

This series offers a quiet reset; a chance to soften, reawaken, and create space for new energy as spring unfolds.

All levels welcome and encouraged! 

Join for just one or all three sessions!