Restorative Reset with Kate
with Kate Holden

This class is not about a workout. This class is nervous system medicine.

Restorative Reset with Kate Holden is a deeply supportive, prop-rich class designed to help your body shift out of stress mode and into true repair. 

Using bolsters, blankets, blocks and gentle positioning, you will be guided into fully supported postures that allow muscles to soften, breah to slow, and your system to recalibrate. 

If you:

This class is for you.

You'll leave feeling grounded, steadier, and more regulated. Many students report better sleep, reduced anxiety, and a noticeable decrease in physical tension after class. 

No experience is necessary. Everything is provided. Come rest midweek - you are worth it.

Details
March 25th | 6:30 PM - 7:30 PM

Drop in for $18 or use your class pass