Rolling & Pranayama with Jamie Navarro

Experience a unique blend of self-massage and breathwork to release tension and restore balance. This class integrates myofascial release (self-massage) techniques using Yoga Tune Up® Therapy Balls to calm the nervous system and prepare the body for optimal breathwork. Participants will be guided through a series of pranayama (breathing exercises) to balance the nervous system and cultivate a sense of inner calm.

Perfect for all levels, this class is designed to leave you feeling refreshed and deeply connected with how your breath can affect your nervous system. 

No prior experience is necessary - bring your curiosity and a willingness to explore.