Yin & Restore for Seasonal Support
with Alex Argo

Join Alex Argo for a therapeutic workshop designed to nourish both body and mind. 

As winter invites us inward, this Yin & Restorative workshop offers a supportive space to nurture both immune health and mental well-being. Through slow, grounding yin postures and fully supported restorative shapes, we’ll encourage circulation and lymphatic flow while calming the nervous system—key components of immune resilience and emotional balance during the colder months. Long-held poses, mindful breathing, and extended rest help reduce stress, ease mental fatigue, and create space for the body’s natural healing and self-regulation. This workshop is ideal for anyone seeking immune support, nervous system regulation, and a sense of steadiness and calm during winter’s quieter rhythm.

Suitable for all bodies and levels of experience. 

Cost $35