Reiki Infused Yin Yoga and Nidra for Renewal and Acceptance
with Alex Argo
Reiki Infused Yin Yoga and Nidra for Renewal and Acceptance
with Alex Argo
with Alex Argo
April 6 (Sunday)
at 4:00 pm
Class length
90 minutes
Location
Rosemont Wellness Center Studio
7
spots leftJoin Alex Argo and Jess Fairclough for this gentle practice intended to clear mental noise and create physical space for deeper self awareness and acceptance.
Alex will guide students through a meditative practice of yin yoga postures to honor the coming spring, while Jess offers reiki energy work. Reiki is completely optional. When Yin is combined with Reiki, a healing energy is channeled, promoting a state of deep relaxation and calmness.
The practice will conclude with a Yoga Nidra guided meditation, intended to ease students into a state of deep rest and rejuvenation.
The practice will conclude with a Yoga Nidra guided meditation, intended to ease students into a state of deep rest and rejuvenation.
This 90-minute workshop is accessible for all levels, all bodies, and all abilities. Space is limited to allow for individualized attention.