Zoom Slow Flow for Sea Change Yoga
with Aleksandra Townsend
Zoom Slow Flow for Sea Change Yoga
with Aleksandra Townsend
with Aleksandra Townsend
ONLINE
November 26 (Tuesday)
at 6:00 pm
Class length
60 minutes
Location
Rosemont Wellness Center Studio
This class is led by Sea Change teacher, Aleksandra Townsend! This is the ZOOM session.
All proceeds will be donated to Sea Change Yoga!
Sea Change Yoga is an organization that is near and dear to our hearts. As a nonprofit yoga service organization, they bring the evidence based practices of trauma- informed yoga and meditation to those who have experienced trauma, are under-served and marginalized, and in need of the emotional regulation and increased physical and mental health that trauma informed yoga and meditation practice provides. Sea Change Yoga currently teaches more than 100 classes per month to students at residential treatment facilities, community recovery centers and correctional institutions
You’ll be helping raise support so that folks in recovery, New Mainers, people in correctional facilities, survivors of sexual violence, and many other neighbors who have experienced trauma will receive the gift of yoga.
About the class
A flow-style yoga class that moves slowly through a series of fluid postures, with an element of mindfulness and modifications for all levels of experience. Emphasis is placed on linking breath with movement while relieving tension in the body, longer holds and mindful transitions. This class is suitable for all looking to de-stress or wanting to take a flow class at a calmer pace.