Friday Slow Flow with Alex
with Alex Argo
Friday Slow Flow with Alex
with Alex Argo
with Alex Argo
This class is led by Alex Argo.
In this slow intentional Vinyasa practice, students will move mindfully through a gentle sequence intended to lightly warm the body and focus the mind. The class ends with a series of postures held in attentive stillness. All levels and bodies welcome and affirmed!
In this slow intentional Vinyasa practice, students will move mindfully through a gentle sequence intended to lightly warm the body and focus the mind. The class ends with a series of postures held in attentive stillness. All levels and bodies welcome and affirmed!
Reservations
Sorry - that class has already taken place!