Slow Flow with Aleksandra (Zoom session)
with Aleksandra Townsend

A flow-style yoga class that moves slowly through a series of fluid postures, with an element of mindfulness and modifications for all levels of experience. Emphasis is placed on linking breath with movement while relieving tension in the body, longer holds and mindful transitions. This class is suitable for all looking to de-stress or wanting to take a flow class at a calmer pace.